Meet our Therapist:
Alexis James, LMHC-D, LPC, QS, C-DBT
I’m Alexis James, a licensed mental health counselor with over a decade of experience. I’m licensed in New York, Florida, and Virginia, and registered for telehealth in South Carolina and Louisiana. I specialize in dialectical behavior therapy (DBT) and bring deep commitment and expertise to helping clients improve their mental well‑being.
I’m especially passionate about working with individuals from marginalized communities, and I center culturally responsive care for Black women and other underserved populations. I create a safe, supportive, and nonjudgmental space where you can explore your thoughts and emotions, empowering you to overcome challenges and build a more fulfilling life.
I focus on truly understanding and caring for each client as they face their unique challenges. By creating personalized tools, techniques, and actionable plans, I aim to help you make meaningful, lasting progress in your personal growth through a variety of therapy methods within a safe environment for exploration and healing. I’m deeply committed to culturally attuned care so that every client feels seen, respected, and supported.
Schedule a session with me today to begin your journey toward a healthier, more balanced, and happier you.
Ready to get started?
To get started, it's important to first identify your goals and what you hope to achieve through counseling. This self-reflection can help guide your counseling journey and give you a sense of direction as you begin. If you're unsure about your goals, that's okay too - our sessions together can help clarify these as we work together.
To get started with with Alexis James Virtual Counseling, follow these steps:
Visit my practice website and explore the services offered.
If you are new to my practice, complete a new client interest form, or email directly at alexis@ajvirtualcounseling.com. You will receive detailed instructions about next steps including, scheduling options and how to create a client portal account. If you are a previous/returning client, click here.
Fill out the intake forms with your personal information (this is provided all within your confidential client portal account).
Choose a convenient date and time for your virtual session.
Log in to the virtual session at the scheduled time using the link provided in your client portal and Meet your counselor and begin your virtual counseling session.
If you have any questions or need assistance at any point during the process, feel free to reach out to Alexis directly.
A message to returning clients :
Once a client, always a client — I warmly welcome you back whenever it feels right.
If we’ve worked together before and you’re ready to reconnect, simply complete this brief form so I can collect current details and update your information. Re-engaging is easy and tailored to where you are now — whether you need a few sessions to get back on track, ongoing support, or help navigating a new challenge. I’ll review your updated information promptly and reach out with next steps and available appointment times.
If our schedules don’t align, I’ll personally help you find a qualified care provider who fits your needs and availability, ensuring continuity and thoughtful care. Returning clients receive priority consideration and the benefit of our existing therapeutic foundation, so we can use time efficiently and focus on what matters most to you.
You’re always welcome here. Whenever you’re ready to return, fill out the form and let’s pick up where we left off — or start a new chapter together.
Most Commonly Asked Questions
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I am a licensed Mental Health Counselor in New York, Florida, and Virginia.
I also hold a Telehealth Registered Professional Counselor credential in the states of South Carolina and Louisiana.
Please keep in mind: As a licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC), I am bound by state regulations that limit my practice to the state in which I am licensed. Unfortunately, this means I am unable to provide services to clients who are not located within these jurisdictions. Ensuring compliance with these regulations is essential for maintaining the integrity and legality of my practice.
To verify my state licenses or to contact the licensing board directly, please visit the following board websites:
New York:
https://eservices.nysed.gov/professions/verification-search
Florida:
https://mqa-internet.doh.state.fl.us/mqasearchservices/healthcareproviders
South Carolina:
https://llr.sc.gov/TeleHealth/Counselor.html
Virginia:
https://dhp.virginiainteractive.org/Lookup/Index
Louisiana:
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I provide secure video psychotherapy for teens and adults. My individualized, evidence-based approach offers a safe, confidential space to explore feelings, build coping skills, and make positive changes. I'm here to support your healing
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I am passionate about working with women who present with various challenges.
Interesting Fact:
According to a 2022 study, only 11% of Professional Counselors are Black. I understand the special needs of individuals who identify as Black, brown, or a ethnic minority. It is my goal to welcome you to the mental health space - there is space for you and there is someone who cares!
I describe myself as a relationally focused clinician. My motto: People First!
As a relationally focused clinician, I have found that certain therapeutic modalities align closely with my clinical approach. I utilize a multimodal framework to provide individualized care and hold specialized certification in Dialectical Behavior Therapy (DBT).
What is DBT?
Dialectical behavior therapy (DBT) is a type of talk therapy that can be useful for people who experience emotions intensely. It's based on cognitive behavioral therapy (CBT) and can help people: Understand and accept difficult feelings, Learn skills to manage emotions, and Make positive changes in their lives.
DBT techniques can help people develop skills like:
Distress tolerance: Learning to tolerate intense emotions without reacting impulsively
Emotion regulation: Learning to recognize and manage emotions
Mindfulness: Staying anchored in the present moment
Interpersonal effectiveness: Learning to manage relationships, set boundaries, and deal with conflict.
I have expertise with treating the following concerns:
Anxiety
Disordered Eating (Specifically Binge Eating)
Sadness/Depression
Life Stress
Life’s Changes
Emotional Regulation Challenges
Relationship Challenges
Racial Identity
Self Esteem
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Yes! I work with clients who have Aetna, Cigna/Evernorth, Oscar Health, Oxford, Optum and some United Health Care plans in New York, Virginia, and Florida.
In Virginia, I am also contracted with Carelon Behavioral Health and Kaiser Permanente of the Mid Atlantic in Virginia.
I also see many clients who choose to pay out of pocket or have out of network benefits.
Please do not let cost be a burden, we can discuss other options, I prioritize accessibility to care - Contact me to learn more about payment options.
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Yes! I work with many clients who choose to pay for their care out of pocket. Please contact me directly to learn more about rates and discounted options.
